This Is Mental Health Awareness Month

Become Aware

Mental health affects every family, every community, and every child. This month, as we recognize Mental Health Awareness Month, it is crucial to focus on the challenges many children face with stress and anxiety. These issues can shape their development, influence their school performance, and affect their overall happiness. Understanding mental health in children helps parents provide the right support and create a nurturing environment where children can thrive.

This Is Mental Health Awareness Month

Mental health is just as important as physical health, especially for children. When children experience stress and anxiety, it can impact their behavior, learning, and relationships. According to the Centers for Disease Control and Prevention (CDC), about 1 in 6 children aged 6-17 experience a mental health disorder each year.

You can learn more at: https://www.evergreenbmh.com/post/the-silent-epidemic-why-teen-anxiety-and-depression-are-still-rising

Early recognition and support can prevent these challenges from becoming more serious.

Stress and anxiety in children often show up differently than in adults. Children might:

• Become irritable or angry

• Have trouble sleeping or eating

• Withdraw from friends or activities they once enjoyed

• Complain of physical symptoms like stomachaches or headaches

  
  

Parents who notice these signs can take steps to help their children manage stress and anxiety before it worsens.

Common Causes of Stress and Anxiety in Children

Children face many pressures today that can trigger stress and anxiety. Some common causes include:

• School demands: Homework, tests, and social pressures can overwhelm children.

• Family changes: Divorce, moving, or financial struggles can create uncertainty.

• Social challenges: Bullying or difficulty making friends can lead to feelings of isolation.

• Health concerns: Chronic illness or worries about safety can increase anxiety.

  
  

Understanding these causes helps parents identify what might be affecting their child and respond with empathy and support.

How Parents Can Support Children’s Mental Health

Parents play a vital role in helping children cope with stress and anxiety. Here are practical ways to support your child’s mental health:

Create a Safe and Open Environment

Encourage your child to talk about their feelings without fear of judgment. Use simple questions like, “How was your day?” or “Is there something bothering you?” Listening actively shows your child they are valued and understood.

Establish Routines

Consistent daily routines provide children with a sense of security. Regular meal times, bedtimes, and homework schedules help reduce uncertainty and stress.

Teach Relaxation Techniques

Simple breathing exercises, mindfulness, or quiet time can help children calm their minds. For example, encourage your child to take deep breaths when feeling overwhelmed or to spend a few minutes focusing on their senses.

Encourage Physical Activity

Exercise is a natural way to reduce stress and improve mood. Activities like walking, biking, or playing outside can help children release tension and feel better.

Limit Screen Time

Too much screen time can increase anxiety and disrupt sleep. Set reasonable limits and encourage other activities like reading, crafts, or family games.

Seek Professional Help When Needed

If your child’s stress and anxiety interfere with daily life or last for a long time, consider consulting a mental health professional. Therapists can provide strategies tailored to your child’s needs.

Supporting Mental Health at School

Schools are important places for children’s mental health. Parents can work with teachers and counselors to support their child by:

• Sharing information about your child’s needs

• Encouraging participation in school activities

• Advocating for accommodations if necessary, such as extra time on tests or a quiet space to work

  
  

Many schools now offer programs focused on mental health education and stress management. Getting involved in these initiatives can benefit your child and others.

Building Resilience in Children

Resilience is the ability to bounce back from challenges. Helping children build resilience can protect them from the negative effects of stress and anxiety. Ways to foster resilience include:

• Encouraging problem-solving skills

• Praising effort rather than just success

• Teaching children to set realistic goals

• Modeling positive coping strategies yourself

  
  

Resilient children learn to face difficulties with confidence and hope.

The Role of Parents in Breaking Stigma

Mental health stigma can prevent families from seeking help. Parents can break this stigma by:

• Talking openly about mental health at home

• Educating themselves and their children about mental health facts

• Supporting friends and family members who struggle with mental health issues

  
  

Creating a culture of acceptance helps children feel safe to express their emotions and ask for help.

Resources for Parents

Many organizations offer resources to help parents support their children’s mental health:

• National Alliance on Mental Illness (NAMI): Provides information and support groups for families. www.nami.or

• American Academy of Pediatrics: Shares advice on mental health screenings and care. https://www.aap.org

  
  

Using these resources can empower parents with knowledge and tools.

This is mental health awareness month. This is the perfect time to reach out. Families in North Carolina seeking compassionate mental health support for children, teens, and adults can also turn to Evergreen Behavioral & Mental Healthcare. Based in Greensboro and serving communities across the Piedmont region, Evergreen provides behavioral and mental healthcare services designed to support emotional wellness and long-term mental health. Learn more at www.evergreenbmg.com.